CLASSES
30 minute Core
Short and effective, this class is designed to strengthen your entire core--abs, obliques, back, and stabilizers. Benefits include increased core strength, improved posture, and enhanced balance, stability and overall body control. Perfect as a standalone workout or a powerful add-on to your routine.
Barre Shape & Tone
A Barre class is a low-impact, high-intensity workout that blends elements of ballet, Pilates, and strength training. Designed to improve core strength, flexibility, and muscle endurance, it focuses on small, controlled movements, high repetitions, and isometric holds to sculpt and tone the body. All fitness levels welcome!
Cardio Sculpt
Cardio Sculpt is a high-energy, full-body workout that combines cardiovascular exercises with strength and toning movements. The class typically alternates between bursts of cardio, such as jumping jacks, high knees, or dance-inspired moves, and sculpting exercises, like lunges, squats, and push-ups.
Cardio Step
Step it up...without the stress on your joints! This feel-good cardio class uses the bench top to create fun, rhythmic combos that keep your body moving and your energy up. Think great music, easy-to-follow choreography, and just the right amount of sweat. You'll build endurance, improve coordination, and strength your legs--all while keeping things low-impact.
Empower DanceFit
Empower DanceFit is an inclusive, high-energy dance experience where participants help choose the hottest tracks each month and learn fun, accessible choreography. Every class features interactive elements like dance battles, partner work, and a mix of classic favorites and current hits. Designed for all skill levels, from beginner to advanced.
Functional Strength
Build strength that moves with you in this dynamic, full-body workout designed to enhance real-life performance. This class focuses on multi-joint, compound movements that improve balance, stability, mobility, and overall strength. Using a mix of free weights, resistance bands, bodyweight exercises, and functional training tools, you’ll develop power, endurance, and coordination that translate beyond the gym.
Groov3 Dance
Founded by dancer and choreographer Ben Allen, GROOV3 was born from a simple truth: dance should be for everyone. With the idea that traditional dance studios can sometimes feel exclusive or intimidating, and fitness classes often lack style and soul. GROOV3 combines the best of both worlds, creating an experience that is expressive, and accessible to all. GROOV3 isn’t just a dance class.
Hot BODYFLOW™
Our classic yoga, Tai Chi, Pilates workout now offered as a heated class! LES MILLS BODYFLOW™ (also known as BODYBALANCE), is a fan favorite that will improve your mind, your body, and your life. Set to the perfect soundtrack, in a a room heated set to approximately 85 degrees, you can expect to bend and stretch through a series of simple yoga moves, breathing control and relaxation to finish. Instructors will provide options for those just getting started.
Hot Pilates
Turn up the heat and fire up your core in this energizing, low-impact workout set in a room heated to approximately 85 degrees. Hot Pilates blends controlled, Pilates-inspired movements with strength and endurance training to sculpt lean muscle, improve stability, and boost overall conditioning. The added heat helps increase flexibility, circulation, and sweat—leaving you feeling strong, detoxed, and accomplished. Suitable for all levels, with options to modify or intensify as needed.
Hot Yoga
An immersive experience designed to strengthen and restore, this class blends slower pace of hatha and yin yoga styles in a heated environment (85-90 degrees) making it the perfect opportunity to allow for deeper movement, improved flexibility, and a more focused mind-body connection. This class is suitable for all ages and ability levels
L1FT™
A full-body strength workout designed to help you build muscle, improve functional fitness, and increase overall strength. L1FT uses a variety of resistance equipment and training formats, every class is different, keeping workouts fresh, challenging, and effective for all fitness levels. Lift stronger, move better!
Les Mills BODYFLOW™
Ideal for anyone and everyone, LES MILLS BODYBALANCE™ is a new generation Yoga, Pilates and Tai Chi workout that will improve your mind, your body, and your life.
Les Mills BODYPUMP™
LES MILLS BODYPUMP™ is a scientifically-backed barbell workout using light to moderate weights and high reps to build strength and get you fit – fast.
Les Mills BODYPUMP HEAVY™
BODYPUMP HEAVY combines the iconic music and energy of group workouts with the type of heavy lifting you do in a PT session. It’s a perfect blend of slow, science-backed movement patterns and euphoric group energy.
We use traditional lifting techniques like squats, lunges, cleans, deadlifts, presses, with a simple structure: two moves per track, three sets of eight reps, and up to two minutes of recovery.