CLASSES
30 minute Core
Short and effective, this class is designed to strengthen your entire core--abs, obliques, back, and stabilizers. Benefits include increased core strength, improved posture, and enhanced balance, stability and overall body control. Perfect as a standalone workout or a powerful add-on to your routine.
Barre Shape & Tone
A Barre class is a low-impact, high-intensity workout that blends elements of ballet, Pilates, and strength training. Designed to improve core strength, flexibility, and muscle endurance, it focuses on small, controlled movements, high repetitions, and isometric holds to sculpt and tone the body. All fitness levels welcome!
Cardio Sculpt
Cardio Sculpt is a high-energy, full-body workout that combines cardiovascular exercises with strength and toning movements. The class typically alternates between bursts of cardio, such as jumping jacks, high knees, or dance-inspired moves, and sculpting exercises, like lunges, squats, and push-ups.
Cardio Step
Step it up...without the stress on your joints! This feel-good cardio class uses the bench top to create fun, rhythmic combos that keep your body moving and your energy up. Think great music, easy-to-follow choreography, and just the right amount of sweat. You'll build endurance, improve coordination, and strength your legs--all while keeping things low-impact.
Empower DanceFit
Empower DanceFit is an inclusive, high-energy dance experience where participants help choose the hottest tracks each month and learn fun, accessible choreography. Every class features interactive elements like dance battles, partner work, and a mix of classic favorites and current hits. Designed for all skill levels, from beginner to advanced.
Functional Strength
Build strength that moves with you in this dynamic, full-body workout designed to enhance real-life performance. This class focuses on multi-joint, compound movements that improve balance, stability, mobility, and overall strength. Using a mix of free weights, resistance bands, bodyweight exercises, and functional training tools, you’ll develop power, endurance, and coordination that translate beyond the gym.
Groov3 Dance
Founded by dancer and choreographer Ben Allen, GROOV3 was born from a simple truth: dance should be for everyone. With the idea that traditional dance studios can sometimes feel exclusive or intimidating, and fitness classes often lack style and soul. GROOV3 combines the best of both worlds, creating an experience that is expressive, and accessible to all. GROOV3 isn’t just a dance class.
Hot BODYFLOW™
Our classic yoga, Tai Chi, Pilates workout now offered as a heated class! LES MILLS BODYFLOW™ (also known as BODYBALANCE), is a fan favorite that will improve your mind, your body, and your life. Set to the perfect soundtrack, in a a room heated set to approximately 90 degrees, you can expect to bend and stretch through a series of simple yoga moves, breathing control and relaxation to finish. Instructors will provide options for those just getting started.
Hot Pilates
Turn up the heat and fire up your core in this energizing, low-impact workout set in a room heated to approximately 90 degrees. Hot Pilates blends controlled, Pilates-inspired movements with strength and endurance training to sculpt lean muscle, improve stability, and boost overall conditioning. The added heat helps increase flexibility, circulation, and sweat—leaving you feeling strong, detoxed, and accomplished. Suitable for all levels, with options to modify or intensify as needed.