CLASSES

30 minute HIIT

Get ready to sweat, push your limits, and torch calories in just 30 minutes!

30-30 HIIT/Core

This powerhouse workout delivers the best bang for your time: 30 minutes of high-intensity interval training (HIIT) followed by 30 minutes of focused core work.

Learn More

Barre

A Barre class is a low-impact, high-intensity workout that blends elements of ballet, Pilates, and strength training.

Learn More

Bootcamp

This circuit-style class is a dynamic group fitness session where participants rotate through various exercise stations, each targeting different aspects of fitness like strength, cardio, or agility.

Learn More

Cardio Sculpt

Cardio Sculpt is a high-energy, full-body workout that combines cardiovascular exercises with strength and toning movements.

Learn More

Family Fitness

Stay active, have fun, and build strength together in this family-friendly functional fitness class!

Learn More

Functional Strength

Build strength that moves with you in this dynamic, full-body workout designed to enhance real-life performance.

Learn More

Les Mills BODYFLOW™
Ideal for anyone and everyone, LES MILLS BODYBALANCE™ is a new generation Yoga, Pilates and Tai Chi workout that will improve your mind, your body, and your life.

Learn More

Les Mills BODYPUMP™
LES MILLS BODYPUMP™ is a scientifically-backed barbell workout using light to moderate weights and high reps to build strength and get you fit – fast.

Learn More

Les Mills Pilates™
It’s Pilates re-imagined. Magical choreography, hypnotic music, and the latest exercise science create this 45-minute mind-body workout designed to improve strength, mobility and control.

Learn More

Power Hour
This circuit-style class is a dynamic group fitness session where participants rotate through various exercise stations, each targeting different aspects of fitness like strength, cardio, or agility.

Learn More

SHINE Dance Fitness
SHINE Dance Fitness is a high-energy, dance-based workout program that blends easy-to-follow choreography with various dance styles, including jazz, hip-hop, and ballet.

Learn More

SoulBody BARRE™
SoulBody BARRE™ is a dynamic and barre fitness program that blends principles of Pilates, dance, and yoga with strength training and functional movement.

Learn More

SoulBody BARRE Express™
Short on time but still need to get your SoulBody fix? Try this 40-minute express class!

Learn More

Stretch & Roll
Unwind, recover, and restore your body in this guided flexibility, mobility and foam rolling class designed to leave you feeling loose, refreshed, and re-energized.

Learn More

Throw Down 101®
Throw Down 101® is a high-energy, hip-hop inspired format that helps to improve coordination, strength, and cardiovascular health.

Learn More

Zumba®
Zumba® is a high-energy dance fitness class that blends Latin and international music with dynamic, easy-to-follow choreography.

Learn More

CLASSES

30 minute HIIT

30-30 HIIT/Core

Barre

Bootcamp

Cardio Sculpt

Family Fitness

Functional Strength

Les Mills BODYFLOW™
Ideal for anyone and everyone, LES MILLS BODYBALANCE™ is a new generation Yoga, Pilates and Tai Chi workout that will improve your mind, your body, and your life.

Les Mills BODYPUMP™
LES MILLS BODYPUMP™ is a scientifically-backed barbell workout using light to moderate weights and high reps to build strength and get you fit – fast.

Les Mills Pilates™
It’s Pilates re-imagined. Magical choreography, hypnotic music, and the latest exercise science create this 45-minute mind-body workout designed to improve strength, mobility and control.

Power Hour
This circuit-style class is a dynamic group fitness session where participants rotate through various exercise stations, each targeting different aspects of fitness like strength, cardio, or agility.

SHINE Dance Fitness
SHINE Dance Fitness is a high-energy, dance-based workout program that blends easy-to-follow choreography with various dance styles, including jazz, hip-hop, and ballet.

SoulBody BARRE™
SoulBody BARRE™ is a dynamic and barre fitness program that blends principles of Pilates, dance, and yoga with strength training and functional movement.

SoulBody BARRE Express™
Short on time but still need to get your SoulBody fix? Try this 40-minute express class!

Stretch & Roll
Unwind, recover, and restore your body in this guided flexibility, mobility and foam rolling class designed to leave you feeling loose, refreshed, and re-energized.

Throw Down 101®
Throw Down 101® is a high-energy, hip-hop inspired format that helps to improve coordination, strength, and cardiovascular health.

Zumba®
Zumba® is a high-energy dance fitness class that blends Latin and international music with dynamic, easy-to-follow choreography.

VISIT US

622 W. Gunnison Ave,
Grand Junction, CO 81501

CALL US

(970) 216-2909

CLASSES

Les Mills BODYFLOW™ Ideal for anyone and everyone, LES MILLS BODYBALANCE™ is a new generation Yoga, Pilates and Tai Chi workout that will improve your mind, your body, and your life.

Les Mills BODYPUMP™ LES MILLS BODYPUMP™ is a scientifically-backed barbell workout using light to moderate weights and high reps to build strength and get you fit – fast.

Les Mills Pilates™ It’s Pilates re-imagined. Magical choreography, hypnotic music, and the latest exercise science create this 45-minute mind-body workout designed to improve strength, mobility and control.

SHINE Dance Fitness SHINE Dance Fitness is a high-energy, dance-based workout program that blends easy-to-follow choreography with various dance styles, including jazz, hip-hop, and ballet.

SoulBody BARRE™ SoulBody BARRE™ is a dynamic and barre fitness program that blends principles of Pilates, dance, and yoga with strength training and functional movement.

SoulBody BARRE Express™ Short on time but still need to get your SoulBody fix? Try this 40-minute express class!

Stretch & Roll Unwind, recover, and restore your body in this guided flexibility, mobility and foam rolling class designed to leave you feeling loose, refreshed, and re-energized.

Throw Down 101® Throw Down 101® is a high-energy, hip-hop inspired format that helps to improve coordination, strength, and cardiovascular health.

Zumba® Zumba® is a high-energy dance fitness class that blends Latin and international music with dynamic, easy-to-follow choreography.

Les Mills BODYFLOW™
Ideal for anyone and everyone, LES MILLS BODYBALANCE™ is a new generation Yoga, Pilates and Tai Chi workout that will improve your mind, your body, and your life.

Les Mills BODYPUMP™
LES MILLS BODYPUMP™ is a scientifically-backed barbell workout using light to moderate weights and high reps to build strength and get you fit – fast.

Les Mills Pilates™
It’s Pilates re-imagined. Magical choreography, hypnotic music, and the latest exercise science create this 45-minute mind-body workout designed to improve strength, mobility and control.

SHINE Dance Fitness
SHINE Dance Fitness is a high-energy, dance-based workout program that blends easy-to-follow choreography with various dance styles, including jazz, hip-hop, and ballet.

SoulBody BARRE™
SoulBody BARRE™ is a dynamic and barre fitness program that blends principles of Pilates, dance, and yoga with strength training and functional movement.

SoulBody BARRE Express™
Short on time but still need to get your SoulBody fix? Try this 40-minute express class!

Stretch & Roll
Unwind, recover, and restore your body in this guided flexibility, mobility and foam rolling class designed to leave you feeling loose, refreshed, and re-energized.

Throw Down 101®
Throw Down 101® is a high-energy, hip-hop inspired format that helps to improve coordination, strength, and cardiovascular health.

Zumba®
Zumba® is a high-energy dance fitness class that blends Latin and international music with dynamic, easy-to-follow choreography.